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Ready to dance, feel energised, and enjoy the music?
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What You'll Learn
You’ll improve fitness, coordination, rhythm, and confidence through fun, upbeat dance-based movement. Sessions focus on energy, expression, teamwork, and learning simple routines inspired by hip-hop, Zumba, jazz, Latin dance, and pop choreography.
Real-World Connections
You’ll explore how dance supports physical and emotional wellbeing and learn ways to stay active in your community, including group classes, community events, and social dance activities.
Who This Is For
Perfect for participants who enjoy music, movement, and a fun group atmosphere. Ideal for those wanting to boost confidence and fitness in an inclusive and supportive space.
Designed for your future
The skills you learn — confidence, coordination, motivation, and social connection — support your physical and emotional health in many areas of life.
Co-Hive Learning Journey
Module
Move, Groove &
Feel Good
.Fitness Through Dance: Build stamina and energy through fun, inclusive dance-based activities.
Coordination & Rhythm: Learn routines, practise rhythm, and explore guided movement to build coordination and body awareness.
Confidence & Expression: Use movement and music to express yourself, boost confidence, and enjoy being part of a group.
Learning Portfolio
You’ll track weekly progress, routines you’ve learned, personal goals, and reflections. Your portfolio shows how your strength, energy, and confidence grow throughout the program.
Hear from our participants
Real balance. Real wellbeing. Participants share how yoga helps them feel calmer and stronger.
Get In Touch"Dance fitness is a fun way to exercise both my arms and legs. I really enjoy choosing the music we dance to and getting to move to songs I like."
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"Learning a routine to Taylor Swift has been so much fun! I’m getting fit, I really like the music and it’s fun dancing with my friends."
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"I love dancing and this program has really helped my coordination. It’s not too long but I’ve learnt different dance styles and I always look forward to it."
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Your Journey to Success at Co-Hive
Your Journey to Success at Co-Hive
Your Journey to Success at Co-Hive
Get Started With Co-Hive
NDIS funds can be used for Co-Hive services for self-managed or plan managed participants. Get in touch with us today for more information.
