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Build your fitness, boost your energy, and stay active in a fun, supportive environment.
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What You'll Learn
You’ll build skills in strength, balance, coordination, stretching, and general fitness. Sessions help you grow confidence, resilience, and positive exercise habits.
Real-World Connections
You’ll learn from fitness instructors and explore local ways to stay active long-term. This may include gyms, parks, recreation centres, and community fitness options.
Who This Is For
Participants wanting to improve fitness, confidence, motivation, and overall wellbeing. Ideal for those who enjoy movement, being social, and trying different physical activities.
Designed for your future
The program helps you feel stronger, more motivated, and connected through movement.
Co-Hive Learning Journey
Module 1
Move, Strengthen & Connect
Physical Fitness & Wellbeing: Participants take part in cardio, stretching, balance, strength-building exercises, agility circuits, and outdoor/indoor fitness tasks.
Teamwork & Motivation: Participants work together in group challenges, relay-style activities, partner tasks, and interactive fitness games that support confidence and social connection.
Module 2
Run Club
Run Club: A supportive group activity where participants train together toward a fitness goal. You’ll follow a simple running plan to build stamina, improve technique, and grow confidence outdoors.
What you’ll do: Sessions include interval training, jog-and-walk sets, warm-ups, cool-downs, and pacing drills. As a team, you’ll work toward completing a 5km or 10km fun run and celebrate the achievement together. Run Club builds fitness, motivation, and teamwork.
Learning Portfolio
You’ll track fitness goals, weekly achievements, reflections, and personal progress. Your portfolio shows how your fitness and confidence grow across the term.
Explore different ways to get active
Hear from our participants
Real fitness. Real progress. Participants share how an active, supportive environment helped them grow.
Get In Touch"I love sport! I have tried new sports and fitness and I have learnt new techniques, like how to run better and for longer."
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"I never would have tried all these different sports on my own. It’s was good to learn how to use the outdoor gym equipment properly."
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"I wanted to get out of my comfort zone and everyone has supported me to achieve my personal fitness goals and complete the City to Surf. Now I’m thinking of a half marathon.”
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