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Do you want to feel calmer, stronger, and more centred each week?
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What You'll Learn
You’ll build flexibility, strength, balance, and mobility through gentle yoga styles such as Hatha, Vinyasa flow, Yin, chair yoga, and restorative practices. You’ll also learn breathing techniques, grounding strategies, and mindfulness to help you feel calm and centred.
Real-World Connections
You’ll visit a local yoga studio to experience yoga in a different environment and learn how mindfulness and movement can support your wellbeing in everyday life. You’ll explore ways to continue your practice in the community or at home.
Who This Is For
Ideal for participants wanting to feel calmer, stronger, and more centred. Great for those looking to improve flexibility and build confidence in a peaceful, inclusive space.
Designed for your future
Co-Hive Learning Journey
Module
Stretch, Breathe & Restore
Mind–Body Connection: Participants practise breathwork, grounding exercises, and mindful movement to reduce stress and build self-awareness.
Flexibility, Strength & Mobility: Using simple yoga poses and gentle flows, participants develop balance, mobility, and physical stability at their own pace.
Calm, Focus & Wellbeing: Participants engage in guided mindfulness and relaxation strategies to support emotional regulation and everyday stress management.
Learning Portfolio
You’ll record poses you've learned, breathing techniques, reflections, and weekly progress. Your portfolio captures your growth in strength, calmness, and self-awareness across the program.
Hear from our participants
Real balance. Real wellbeing. Participants share how yoga helps them feel calmer and stronger.
Get In Touch"I like the breathing exercises. It helps to calm me down as I play a lot of active sports."
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"The stretching exercises helps me with my balance and my concentration. I want to more stretches that I can do at home."
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"Yoga has been great for me. The meditation helps me feel calm, and I like learning skills I can use at home or in different places when I need a moment to slow down."
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