Get Active

Ready to get fit, build strength, and boost stamina?

Build strength, fitness, and friendships through fun group activities in a supportive, energising space—open to all fitness levels, while learning new skills, staying motivated, and celebrating achievements together!

Day

Tuesdays

Time

3:30 pm - 5:30 pm

Duration

2 hours/week
(20 weeks)

Download Program Overview

Warm Ups

Boxing Techniques

Coaching

Improving Coordination

Running Styles

Stretching

Team training

Expected Outcomes

Improved coordination. flexibility and balance

Increased cardiovascular fitness, strength and endurance

Increased motivation and communication in completing team challenges

Program Features

Develop strength and endurance using weight based activities

Learn running styles and techniques and train for a 5km or 10km fun run

Learn about joining a gym or sports team including exploring membership options, benefits of personal training, and the community aspect of being part of a team

Hear from a nutritionist about healthy eating and balanced lifestyle

Improve agility and coordination through dynamic agility training exercises

Future Pathways

Co-Hive Programs

Explore career opportunities in fitness with the Sports & Fitness Pathways program in Semester 2

Vocational Study

Explore a personal training course at TAFE

Career/Job/ Volunteer Opportunities

Join a team or club for weekly sports.

Join a gym for regular fitness, or volunteer at a local sports club.

Apply for a job at a gym or a sports retail store.

Testimonials

From warm-ups to winning moves. Hear what our participants love about Get Active.

Get In Touch

"I love to run but I didn’t know there were so many different running styles. I also enjoyed the pilates class. It was awesome!"

Ella

"I love sport! I have learnt new techniques, like how to run better and for longer. The teachers are very good, they push us through our boundaries."

Riley

Get Started With Co-Hive Care

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